Menopause Diet: How What You Eat Affects Your Symptoms
Menopause is a natural transition that occurs when your menstrual cycles come to an end, typically confirmed 12 months after your last period. However, the transition and associated symptoms can persist for several years. During this phase, hormonal changes disrupt your usual cyclical patterns of estrogen and progesterone. As estrogen levels decline, your metabolism may be negatively impacted, potentially leading to weight gain.… Read more “Menopause Diet: How What You Eat Affects Your Symptoms”