Spirulina: What Is it and How Does it Work?

Spirulina is made from cyanobacteria also known as blue-green algae that grow in alkaline waters in Africa, Central, and South America. Traditionally, it was harvested from flat sub-tropical to tropical waters with high salt content. In modern times, it is pumped through a centrifuge and dried in hot air or sunlight. The algae can be taken by both animals and human beings. When dried, it can be taken as powder or tablets. The powder is sprinkled on smoothies, yogurts, salads, or mixed with warm water. The plant has a lot of benefits to the body. Benefits of taking spirulina… Read more “Spirulina: What Is it and How Does it Work?”
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